Pilates - just gotta love it

What a workout today -- I did cardio on elliptical for 40 minutes and then Pilates exercise for a hour at gym today. I absolutely LOVE Pilates! I first took it in college and fell in love with it. I lost 10 lbs in the last several weeks and took off few inches - yay me! (Keep in mind that I also do cardio exercises too to help shedding the fat)

I own Denise Austin's "Pilates for Everybody" and "Hit the Spot" DVDs and name to a few. The only reason I bought these is because these are CAPTIONED and help me keep motivated when I do it on my own at home. These are only like $10-13 depending on where you shop. It's really cheap. You can even get it at amazon.com. I plan to purchase Winsor Products as I recently found out that these are captioned as well.

In essence, Pilates exercise is NOT a cardiovascular workout and burning calories isn't its main focus. The Pilates method trains the whole body with a focus on strengthening the core muslces of the trunk (your middle). It simply helps sculpt and tone the body while building the lean muscles instead of being bulky. Not to mention, it helps you to have a proper posture and being more flexible! I'm not really too fond of doing weight-lifting so I decided to switch to Pilates. It's actually fun for me. So, you should try it if you want to tone up. ;)